The Main Course offers a selection of therapeutic counselling services focused on mental and emotional wellbeing.
Our specialties include: dietary restrictions, autoimmune disorders, weight management, disordered eating and family mediation.
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The Side Dishes complement our main therapeutic offerings with practical, experiential ways to nourish body and mind.
Explore classes that inspire connection through food, nutritional therapy that supports healing from the inside out, and somatic (embodiment) practices that deepen awareness and foster resilience.
Hungry for change?
Our menu isn't about appetizers and entrees. It's where the real emotional work gets served. From food focused and mindfulness coaching counseling and group programs to fire side retreats and workshops. Every offering is built to help you break old patterns and feed the life you actually want. No fluff. No half measures. Just the right mix of heat, flavor, and accountability to get you where you need to go.
Ready to order up some change? Check out the Menu and dig in.
Mental Health, Served up
WELL DONE
No couch, real results
change served hot
Who we are
At Well Done, we don’t do half-baked healing. We bring the fire; literally and figuratively. Born from the combined expertise of culinary pros, mental health counselors, and embodiment practitioners, we help people face the tough stuff head-on. This isn’t another fluffy wellness fad. We get real about emotions using culinary therapy and mindfulness to tackle the messy work of change. Around the fire and in the kitchen, we mix cooking, counseling, and movement to help you break patterns, build resilience, and actually feel better.
If you’re ready to stop circling the problem and start cooking up a life that’s Well Done, you’re in the right place.